Chunky Dunker’s Night, Week 11!
Good evening!
Welcome to week 11, of the Chunky Dunker’s Club!! Welcome back to those who join us every week, including those of your who silently follow us, and welcome to those who may be new to my blog this evening. I am happy to say, that after last week’s slight hiatus, we are no back on with our regular weekly meeting.
Every week I post a new Chunky Dunker’s article ever Wednesday evening, and you have the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! We will discuss hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!!
Tonight’s topic: Cleaning Out the Kitchen!
There is something that I am sure a lot of you have already done, me?? Well, apparently I am having a tendency to do some of my fitness tasks a little out of order. This week for our house is a week of getting out kitchen ready for fitness, which means we need a Major Kitchen Cleanup STAT!!! That means, throwing out the junk food (sugary, processed, chemical-laden, energy sucking food) and replacing it with healthy substitutes (whole, once alive, colorful, energy giving foods).
So for our kitchen that looks something like this:
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Now, I realize that that is easier said than done, but I have to tell you that the man that I have been married to for almost 17 years, the man I love, the meat and potatoes man made me the MOST DIVINE vegetarian dinner this week, and I WAS SHOCKED!! It was light, delicious, filling, and we both commented on how GREAT we felt after we had finished eating it!! Not only were we not overly full, we felt good about having made such a healthy choice! I want to have more nights like that!!
And knowing that Jason has lost about 6 pounds, and I am down a little over a pound from last week, I have to say that we must be starting to doing SOMETHING right!!! 😉
So, in the comments section tonight tell me how you are doing, but also what changes you have made in your kitchen to help make your fitness goals easier!!
I am rooting for you!!
Have a FABULOUS evening!! 😉
