Chunky Dunker’s Night!

Good evening!

Chunky Dunkers is a weekly weight loss/get fit support group that meet here online every Wednesday evening to get the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! We will discuss hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!!

As always, everyone and anyone is welcome to join us, or you may feel free to just quietly follow along. I look forward to hearing about all of your successes!

This week I have had my proverbial ear to the railroad tracks all week looking for some creative hints, tips and ideas to help us in our weight loss/get fit journey this week, and I think I found 4 really JUICY ones, that I just couldn’t WAIT to share with you tonight!!!

1. When you get to your first 5 pound loss, or even 10 pound for that matter, and you feel like you still have SOOOOO MUCH to lose, go purchase a 5 or a 10 pound bag of potatoes and carry them around in a backpack all day. You will realize, soon enough, what great progress you are making!! Those 5 pound increments really add up!!
2. Too embarrased to work out in front of anyone else, or more like my current complaint “It’s too hot!” Try jogging in place! That counts toward burning those calories too! and if that is too much try marching in place, or just stand instead of sit to watch the tele!!
3. I stumbled across someone’s idea of charting a destination on a map, and seeing if you could “walk” to that location in a certain time-frame. For example could I walk to, say..Portland, Oregon (45 miles) in a month, and start tracking your progress on a map. Once you get to your first destination, choose the next, and so forth. How long do you think it would take to walk across the US??
4. and finally, my Sweetie did this tonight at dinner, take a chicken breast and slice it in half horizontally, so it looks like you are eating two small chicken breast instead of one cut in half ! TOTALLY FOOLED ME!! That man is a genius!!! 😉

Do you have any ideas you would like to share?? Please do so in the comment section above.

Now, before I join you in the comments section for our weekly get-together, I wanted to make sure that I share my 5 Gratitudes with you for the day!

1. I am thankful to have a husband who is happy in his new job – that is so REFRESHING to come home to!! 😉
2. I am thankful for Kelly Rae Robert’s online class, “Flying Lessons” – it is re-awakening my sense of hope!
3. I am still so thankful for my girlfriends at work!! Seriously, they can make ANYTHING fun!!
4. I am thankful for my daddy! I have been thinking about him a lot lately, and I have to confess just the thought of him makes me smile with giddyness!! I love you, Daddy!! 😉
5. I am thankful that God is helping me find work/life balance! Life is waaaay  more fun when you aren’t swimming in the mire of trying to please the whole-wide-world!! 😉

Have a FABULOUS evening!!