January 21, 2011

Friday of Action!!!

Good evening!

Do you ever have one of those days??? Of course you do, we all do! Well, I have had one of those days!! I am still in the mix of doing my 10 hour work days (give or take an hour or so), and I am sooo thankful to be home!! WHEW!! I am actually sitting for soooo long each day (I work as a computer programmer), that I can almost feel my spine compressing on itself. It is such am unpleasant feeling, and painful. I don’t know how people with serious back problems make it through ever day. It has made me realize that if I don’t take my physical health more of a priority, I am going to be very sorry!

You know what they say,

“If you don’t take care of your health, you will take care of sickness.”

So, I have to get with the program – SERIOUSLY!! I must lose at least 100 pounds, but I would be happy with losing 20 pounds to start, just to get the ball rolling! I must lose weight, get strong, fit, flexible, and healthy, and I want to do it in a fun, healthy, and permanent way!!

I want to:

Swim
Hike
Twirl
Tap dance
Kayak
Travel
Canoe
Kiss
Snorkel
Belly dance
Strip aerobics
Zumba
Yoga
Pilates
Tai chi
Chase
Climb trees
Rock wall climbing
SingTake a trapeze class
Make love – frequently
Trampoline
Jump rope
Tag
Hopscotch
Run
Jog
Play
Laugh
Jump
Swing on a swing set