Tag: Stress

Spiraling! Spiraling!

Spiraling! Spiraling!

Good morning, Beautiful Creatives! Okay, so here goes. Forewarning, I am keeping it real! I am not doing so hot. I am not sure if it is just that I am highly sensitive and there is not enough alone time, out in naturetime, quality time 

Having a Contingency for Dealing with the “Mean Reds”!

Having a Contingency for Dealing with the “Mean Reds”!

Good afternoon! Have any of you every seen the Audrey Hepburn movie, Breakfast at Tiffany’s? It has always been one of my favorites!! There is a scene where Holly Golightly, Miss. Audrey Hepburn’s character, is talking about having the “mean reds”: “You know those days 

Dealing with Change!

Dealing with Change!

Good evening!

It has been a while since I last posted, so I thought I would spend some time this evening letting you know how things are going!

Since last we spoke, I have gotten on some much needed anti-anxiety/depression medication, and I must admit, for the first week or two, I was pleasantly pleased by how much better I felt. Not too long after starting these new medications I had some huge changes announced in my work life that neither myself nor my team had any control, input, or say over, and whether we liked it or not the changes were happening and they were going to happen in a very short amount of time. The changes have already started to take place, and to say that I am not dealing well is a HUGE understatement!

I have always prided myself on being an advocate for change, and I am always on the lookout for how to make things better, so I am not sure why I am struggling so badly now. I took a mental health day today – I was literally up all night stressing over what is going on at work – so I knew I needed to take some time to make my health a priority and get some much needed sleep. I really did have the best of intentions, but as soon as my sweetie left to go to work this morning, which was only about an hour after I had finally fallen to sleep, I was back up and just freaking about all of these changes at work that has just left me feeling so powerless and unimportant. I literally planted myself on my couch, with my two four-legged girls, and hung out under a blanket while giving my NetFlix account a workout!!

As soon as my sweetie found out that that is how I had been spending my day, and that my “meals” today consisted of some bread and peanuts, he scheduled an intervention, and told me to be dressed and ready to go out by 3, because “We are getting you out of the house!”

My sweetie, who is my Rock of Gibraltar, picked me up and took me downtown, on what he was calling a de-stressing date. He made sure that I took my new camera with us so that I can take pictures of anything that inspired me. He also declared himself my “sexy photographer’s assistant”, which is SOOOOOOO true! I am one lucky girl!! We had so much fun spending time just brainstorming what our next steps will be, even going through worse case scenarios, where he helped me see that even that wasn’t as bad as what I had made it out to be in my head. He convinced me that we really will make it through all of this, and we will do it together – see I told you I was a lucky girl!! I took a bunch of pics while my sweetie kept me laughing, and he even patiently stayed with me while I visited one of my favorite craft stores for a few new art supplies (as if I really needed any more) 🙂 Then he took me to one of our favorite restaurants where we were able to share a really delicious steak dinner, which was quite scrum-diddly-umptious, if I do say so myself!!!

We are now home, and I am seriously tired, and am wondering if 7:30 is too early to go to bed?? No worries! I am already in my pj’s, listening to some happy music and am ready to have a quiet evening truly relaxing at home! and even though I know that I am going to have to make some difficult decision over the next couple of months, tonight, at this moment, I am going to seriously be thankful for all that I do have. As my sister, Alex would remind me, “I am blessed. I am loved.” Yes, sissy, I am.

Here is to a much needed restful evening! 😉

Signature Line

If you want to have a different life, you have to live differently!!

Is This What Crazy Feels Like?

Is This What Crazy Feels Like?

Good morning! I told myself, when I decided to start this new blog, that the only way that this would be beneficial to anyone, including me, is if I agreed to be 100% totally honest, and use my absolute authentic voice. No more “everything-is-perfect-all smiles-all-the-time” 

Freaking Out!

Freaking Out!

Good evening! After having such a FABULOUS creativity inspired weekend, and quite honestly a really good day at work today, I had EVERY intention of coming home and diving head first into getting some more work on my budding creative business done. BUT… apparently I 

Getting With The Program!!

Getting With The Program!!

Good morning!!

It has been a while since I posted first thing in the morning, so I thought today, I would get with the program, and get my morning thoughts down on paper, so to speak!

A couple of years ago, I remember watching this woman, on Oprah. This woman had the seemingly perfect life, whatever that is, and decided it was time to edit her life and surround herself with only the people, things, and activities that were the MOST important to her. I was so in awe of the changes that she made that I recorded that clip on my DVR, and literally watching one, two, and sometimes 3 times per day for almost a year. I no longer have that DVR clip, no longer having a DVR and all, but I am still so drawn to the idea of learning happiness through your actions, versus happiness through accumulation, that I often think of this woman and her family. It was AMAZING to me to see the transformation in her life, and to listen to her story. How calm and soft spoken she sounded – TWO MAJOR things that I AM NOT!! and how utterly happy she was, with what looked like SOOO LITTLE. I find that as much as I am drawn to the idea happiness through simplicity and focus, my actions in my own life don’t reflect this belief.  Knowing that I don’t has caused me to live in an almost in a constant state of fear of the unknown and a never ending barrage of stress knowing that I am not honoring my authentic Christina.

With all of the stress that I have let myself be put under, I have been wanting to learn more about stresses effects on a person, so yesterday I watched an interesting documentary on stress and what it does to you on a biological level. What I heard was not good. Without going into any long, boring details. Mamma has got to start making some serious life changes here – and I have to do more than just TALK about it!! I want to live a LOOONG and HEALTHY life!!!

So, that is where my focus is today! What can I do to live a life that is more in balance with work/play, good stressers/bad, togetherness time/alone time, and me time/others time. I am not sure what that is going to look like, or what form some of those actions might take, but I am excited to see where the journey takes me!!

As for this exact moment? This journey is taking me to get my booty to work!! 😉

Have a FABULOUS morning!!! 😉

How to Be a Bombshell!

How to Be a Bombshell!

Good evening!! I am spending some quiet time this evening reading my Self Magazine. They have this GREAT article in it about Sofia Vergaras. Have you heard of her??? She is someone that has recently caught my attention! She is the saucy mom on the