Tag Archives: Soul Book

Soul Book Club #4!

Good morning!

I hope you are enjoying my weekly Soul Book Club series! This week, I am happy to announce that week 4 is ready for your enjoyment!

I a really having a lot of fun recording these sessions, I think it is getting a little bit easier. I have been doing this process for a few years, but I am experimenting with how to go about teaching others how to play in your Soul Book, as well as how use your Soul Book as a tool to help you get from where you are to where you want to be, and to ultimately live an authentically creative life, in your own manner!

This week’s Soul Book journaling prompts:

  1. I feel happy when…
  2. I feel sad when…
  3. I feel peaceful when…
  4. I feel most myself when…
  5. My favorite childhood memory…
  6. My favorite memory as a teenager…
  7. My favorite memory as an adult…
  8. What is one area of my life needing attention?
  9. What is one area of my life that is doing amazingly? How did you make it amazing? Can you translate that to other areas of your life?
  10. If there is something that you have putting off, but you know you really should do it, what is that thing? What can you do within the next 10 minutes to take action on that thing?

Please feel free to copy and paste into Word or Pages, and then you will then have the ability to change the fonts style, colors, size, etc. I give you permission to use this list however you would like, including removing prompts, adding prompts, or even just wiping the entire list out and starting over!

I really do hope you are getting some goodness out of my weekly Soul Book Club videos!!

Thanks so much for watching!

Soul Book Club #2!

Good evening!

I am very happy to announce that I have finally kicked off my Soul Book Club over on YouTube!

YEAH!!! 😉

I wanted to make sure that I was able to easily get you the list of journaling prompts that I am using this week. Please feel free to copy and paste into Word or Pages, and then you will then have the ability to change the fonts style, colors, size, etc. I give you permission to use this list however you would like, including removing prompts, adding prompts, or even just wiping the entire list out and starting over!

I am very happy to be able to share this with you!

Here are those journaling prompts:

  • What are my strengths?
  • What are my short-term goals?
  • What are my long-term goals?
  • Who matters most to me?
  • Who are my support people?
  • What am I ashamed of?
  • How can I turn these moments/decisions into life lessons?
  • What do I like to do for fun?
  • What new activities am I interested in or willing to try?
  • What am I worried about?
  • What is my favorite house chore?
  • What is my least favorite house chore?
  • Describe your home in as much detail as possible?
  • What are my values?
  • What do I believe in?
  • If I could have one wish, it would be…
  • Where do I feel safest?
  • What or who gives me comfort?
  • If I wasn’t afraid, I would…
  • What is my proudest accomplishment?
  • What is my biggest failure?
  • Am I a night owl or an early bird?
  • How can I arrange my life to better suit this part of my nature?
  • What do I like about my job? What do I dislike?
  • What does my inner critic tell me?
  • What do I do to show myself self-compassion and self-care?
  • What am I passionate about?
  • What is my happiest memory?
  • Write out the details of a dream you’ve dream this year. Be as vivid as possible.
  • What am I listening to?
  • What I watching on the tele?
  • What am I reading?
  • What movie did I watch last?
  • What movie did you last watch in the theatre?
  • What am I grateful for?
  • What songs are on my favorite playlist?
  • When I’m feeling down I like to…
  • I know I’m stressed when I…
  • Describe yourself as a child.

As always, if you have any questions about any of the techniques that I’ve used, please do not hesitate to reach out to me! I would be VERY happy to be of service! 😉

 

If you want to have a different life, live differently!