Connect * Empower * Create
Good evening! In the American culture there is this subconscious message that you can not be happy if you are not constantly becoming more, doing more, giving more, socializing unceasingly, or accomplishing more. Unfortunately, this message is true even if it means the detriment of …
Good morning! Whew! This morning has been VERY productive!!! Last evening, I had purchase a book called “The Artist’s Way Morning Pages Journal” by Julia Cameron. Well, you can go read for yourself what that is, but basically it a guided journal that instructs you …
Good evening!
Welcome to week 5, of the Chunky Dunker’s Club!!! Can you believe it has been Five weeks already??
Every week I post a new Chunky Dunker’s article ever Wednesday evening, and you have the opportunity to comment, and cheer each other as you each go through your journey to get fit and healthy!!! We will discuss hints, tips, and ideas on losing weight, staying motivated, and achieving your fitness goals, whether that is to lose 5 pounds, to do 10 sit-ups, or just incorporate some healthy habits into your daily life!!
Before I get on tonight’s topic, I am VERY HAPPY to report that I have lost 7.2 pounds since our very first week!!!! YEAH!!!
Tonight’s topic: Tracking Your Way Towards Progress
By no means am I an expert in this area, but I am coming to realize that tracking your journey could be the key to your fitness success. The primary benefit of logging your diet and exercise is motivation. It is much easier to stay on track if you can look back after sticking to your program for a period of time and see that you’ve lost several pounds or shaved a few seconds off your routine neighborhood run; and if you should keep your weekly weight on a simple chart, then you can see that descending line or the ascending graph of your weight loss progress. These visual cues are reminders that you are taking small steps each and every day toward your larger goal and it’s working.
Having your diet and exercise plan in writing greatly increases your chances of sticking to them versus simply trying to “cut back” on unhealthy foods or “exercise more”. Defined goals and plans to reach those goals will ensure that you achieve what you wish. Sometimes your mind will tell you that you’ve been exercising regularly when you can look back at your training log and see clearly and definitively that you’ve only averaged one workout per week for the past month. I find that when I track my food, I actually have eaten more than what I thought I had, or eaten more of the wrong things, then what my memory could recollect, which is why writing it down has become key for me.
Whether your goal is to lose 10 pounds by next summer, lower your blood pressure by 5 points, or shave 30 seconds off your weekly club 10k time trial, you will need a plan. By tracking your exercise times, distance, diet, measurements, feelings, and any other thoughts or goings on a daily basis you will be in a much better position to understand what you need to do to reach your goal.
Good evening!! I am VERY happy to announce that I am quietly taking the next two days off from work!!! My official plan is to spend some time hanging out in my best pjs, in a perfectly made bed, reading at least 1 YUMMY work …
Good evening!! I had such a GREAT Monday today!!! I had another 10 hour day at work today, which usually wipes me out, but I TOTALLY KICKED BOOTY today, and FLEW through my work to-do list!!! YEAH! HOO!! What that means is that over my …
Good morning!
Have you heard??? TODAY IS FRIDAY!!! WHOO-HOO!!!
After work today, my sweetie is taking one of our nephews to his basketball game, and I will have the WHOLE EVENING TO GET CRAFTY!!!! YEAH!!!
I have caught the crafting bug, which right now could look like just about anything! Paper crafting, mixed media, crochet, sewing, decorating, collage, quilting, cross-stitching, painting, stamping, polymer clay, drawing, beading, wire jewelry, card making, glitter, glue, punches, fancy scissors, etc, etc, etc. The list can go on seemingly forever!!! I think I take after my mom, that way – she was the ‘Queen of Crafting’ “Hi Momma!!!” 😉
I did want to share a pic of something that I crafted that is totally new to me. I made this for my sister, Alex, as a going away present, so she could write about her life’s journey during the next few months!!
I had so much fun making this, and I have always been a big believer, and lover, of journaling!!! So, I knew that this would be PERFECT for her!!! I hope she LOVES it!! 😉
Anyway, as for today, I have a lot of work to do at the office, but it has been a VERY PRODUCTIVE week, even though it has been a little stressful, home life with my sweetie has been really AWESOME – he is being sooooo very patient and supportive during this crazy, busy work schedule, and I got to spend some time, twice, with my sis, Alex this week. So, all-in-all I am counting that as a GREAT week!!!
How has your week been?? I would love to hear about it in the comment section above!
Have a FABULOUS day!!! 😉
