This week I am showing you my Soul Book Club ritual for how I deal with my inner gremlins, and reminding myself that I am in a safe, judgement free play zone! I also show you a few of my art journaling techniques to hopefully get your creative juices flowing so that you can play in your Soul Book too!
As promised here are 10 Soul Book journal prompts that you may use as you wish!
What needs your attention right now?
What 5 positive changes in your life that will get from where you are to where you want to be?
I am gifting you a free day to do whatever it is you want to do, how do you plan on spending your free day?
Describe yourself at your utmost happiest.
What are you most proud of accomplishing in your life? This is your Soul Book, so feel free to brag!
Where do you want to be in one year?
Where do you want to be in 5 years?
Where do you want to be in 10 years?
What is one thing that you would have to do right now to make those realities come true? What is stopping you from taking that action?
Make a list of 10 things, that you have control over, that would help you have an AWESOME day!!
I am very happy to announce that I have finally kicked off my Soul Book Club over on YouTube!
I wanted to make sure that I was able to easily get you the list of journaling prompts that I am using this week. Please feel free to copy and paste into Word or Pages, and then you will then have the ability to change the fonts style, colors, size, etc. I give you permission to use this list however you would like, including removing prompts, adding prompts, or even just wiping the entire list out and starting over!
I am very happy to be able to share this with you!
Here are those journaling prompts:
What are my strengths?
What are my short-term goals?
What are my long-term goals?
Who matters most to me?
Who are my support people?
What am I ashamed of?
How can I turn these moments/decisions into life lessons?
What do I like to do for fun?
What new activities am I interested in or willing to try?
What am I worried about?
What is my favorite house chore?
What is my least favorite house chore?
Describe your home in as much detail as possible?
What are my values?
What do I believe in?
If I could have one wish, it would be…
Where do I feel safest?
What or who gives me comfort?
If I wasn’t afraid, I would…
What is my proudest accomplishment?
What is my biggest failure?
Am I a night owl or an early bird?
How can I arrange my life to better suit this part of my nature?
What do I like about my job? What do I dislike?
What does my inner critic tell me?
What do I do to show myself self-compassion and self-care?
What am I passionate about?
What is my happiest memory?
Write out the details of a dream you’ve dream this year. Be as vivid as possible.
What am I listening to?
What I watching on the tele?
What am I reading?
What movie did I watch last?
What movie did you last watch in the theatre?
What am I grateful for?
What songs are on my favorite playlist?
When I’m feeling down I like to…
I know I’m stressed when I…
Describe yourself as a child.
As always, if you have any questions about any of the techniques that I’ve used, please do not hesitate to reach out to me! I would be VERY happy to be of service! 😉
If you want to have a different life, live differently!