Sick As A Dog!
Good morning!
Ok, so I am realizing no matter how much you try to take care of yourself, when your body decides to get sick you have no choice but to pay attention!!! So, today I am down and out with a REALLY bad bug!!
This mornings’ post may be really short, but I wanted to make sure that I posted my Kaizen actions from yesterday:
- Drank a glass of water as soon as I got out of bed
- Brushed teeth – hey this counts
- Wore walking shoes to work
- Did Kegals during breakfast – it was a tiny action and I want to be fit EVERYWHERE!
- Took a few minutes to stretch before I left for work
- Ate a healthy breakfast
- Had a multivitamin with breakfast
- Walked two blocks from parking lot to office, swiftly
- Walked up two flights of stairs instead of taking the elevator
- Tracked breakfast
- Picked up medication from pharmacy
- Walked four blocks from pharmacy and back
- Had a light, vegetable-based lunch
- Walked 2 more blocks from office to parking lot
- Took my sick self home from work at noon
- Took medication
- Put myself to bed
- Slept most of the night
- Drank a total of 6 glasses of water
Before I leave for the morning, I have to give a shout out to my sweetie! I really love that man o’ mine, and I would not have made it through the night without him! He knows what I am talking about!! 😉 I love you, Baby!!
Have a FABULOUS day!!
